Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 4.3.1
  • Adult Rating: 4+
  • File Size: 91.13 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 9.3 or later.
Score: 4.5
From 1,921 Ratings


KEELO is the high intensity and strength workout program for you. FEATURED BY • Apple - “New Apps We Love” • Forbes - Top 12 Health & Fitness Apps • Men's Fitness - Best Health and Fitness Apps • SELF Magazine - 13 Best New Workout Apps • GLAMOUR - 11 Amazing Butt Exercises • Elite Daily - 17 Apps for Resolutions in 2017 PERFECT FOR THE BUSY PERSON Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks. FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. DON’T THINK, JUST DO We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress. DO ANYWHERE Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives! FREE COACHING BY EMAIL Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD quality instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Measured performance. Compare previous scores to see you're improving! • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD 11.99 for monthly, USD 29.99 for quarterly, USD 69.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew unless canceled at least 24 hours prior to the end of current period. The renewal price will be the same as your original subscription price. You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!



  • Stuck

    By evonne1208
    I can’t sign in. After I entered the verification code, it just stuck there.
  • Brain Free Work Outs!

    By roymscott
    I have about 3 months using Keelo. My wife and I decided to get a garage gym with all the basic equipment for bench and squats. After a few month we ran out of work out ideas and our garage gym became dead weight. In December I purchase the app and has return my garage gym a new life. My day starts at 0400 every day. That early in the morning is hard to come up with a workout. Since I been using Keelo I feel more evenly distributed (physically) and more accomplish. The work outs can vary in intensity or duration. Usually I start my workout at 0425 finish about 0515 then i make breakfast for the girls and move on about my day without worry of i have time or what workout should i do. Great app. You wont regret it! It will get you working. And is a spring board for more and it will give it to you. V/R Roy
  • What a great app!

    By Xjessicagx
    I love everything about the app! It’s like home away from home when you can’t afford a crossfit box membership! Thank you for this!
  • Charged for premium

    By Davidsr1127
    I saw that they were offering a two week trial. I selected a monthly plan to accept the two week trial, and I canceled after a few days. My account was still charged the monthly rate even though I canceled. I have emailed app support, and I will change my rating if I get a refund that was unnecessarily charged to my card.
  • Good workout tool

    By Sdjdw10
    I have been using this app for 90 days. The programs are fun and I have received feedback regarding questions I may have during the program. However the app recently got an upgrade and includes a strength component which I am digging.
  • Awesome app for getting my fitness goals back on track!

    By Gentlman's Quarterly
    This app is freakin AMAZING! It provides a personalized HIIT workout plan along with detailed videos that makes everything such a breeze :)
  • Great alternative to Crossfit classes

    By Alfie.ta
    This app has been a great alternative to signing up for a Crossfit class. The video demos are really good for learning the techniques. I’ve used the app for nearly 2 months and I’ve become a lot fitter plus still enjoying the workouts. I like that I don’t have to plan my workout. I just open the app and there is a plan set for me to follow.
  • Cost effective Trainer

    By Darkdogtbad
    The workouts are very effective, I find myself trying to keep pace which gives me the tutorials and enough time to rest. Well done.
  • Crashing constantly on watch

    By Caralinaj
    I really enjoyed this app. I have been using it for a few weeks. However after the last iPhone update, it constantly crashes on my watch. I hope it’s something they fix soon or I will have to cancel my subscription. Update : Deleted and reinstalled app. It seems to be working now.
  • No

    By Brad Hawley
    I purchased keelo with the idea that it was smart and would prescribe workouts that helped my become stronger and more fit. It did not. Specifically, at times it prescribed some lifts at 45#. When I would lift heavier and enter those weights, nothing changed. It would still prescribe low weight. In addition, my profile was listed as advanced. This is NOT an alternative app for high intensity workouts, such Crossfit or heavy boot campers. Do not subscribe to Keelo if you prefer heavier weights or longer workouts (WODs).