Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.0.6
  • Adult Rating: 4+
  • File Size: 126.38 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 30,499 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • I’m Sure the Purchased Version is Better

    I downloaded the free version. Although, I really like the easy interface, coaching, Apple watch app and the exercise demonstrations I really don’t want to subscribe to an exercise app. The free version only gives a FEW exercises for you to make up your own routine (also a great feature). Did I mention the Apple Watch app is awesome and actually shows the demonstrations?!! I know y’all gotta make money 🤷🏾‍♀️
  • Wow

    By Mr85
    This is a great workout app
  • Great app

    By Ryans iphone
    Got 10 minutes? You got time for a workout! This app shows you the intervals and is easy to follow. Use it more than any others
  • Good design marred by crashes on watch

    By Clayton Hynfield
    I really want to call this app my go-to for workouts. The default Scientific Seven-Minute Workout makes for a great daily routine – even in a hotel room – and if time allows, I can easily opt for multiple circuits. The watchOS app even illustrates exercises and allows for basic workout configuration, which makes it the best I’ve used so far…when it launches at all. Thing is, unless I wait the six or seven minutes to restart my Watch, the app is more likely to crash on launch three to five times before it successfully starts; and about half the time, it crashes before it writes my heart rate data to HealthKit, dropping a ton of useful biofeedback about performance and recovery. If they could fix the crashes on the watch, I’d pay for a subscription and enjoy varying my routine. As it is, I’m going to keep my eye out for a similarly designed app that’s reliable. Update with a great example: I just used the watch app to configure a two-circuit workout (2x 7 minutes) and started in. After one circuit, the announcer says, “Workout complete!” Fine. Whatever. I tap the workout to start it again, and after the first circuit is finished, it decides to move on to a second circuit this time. I swipe right and the only option, of course, is [Cancel], so it doesn’t log that second workout at all!
  • My work out 2/13/18

    By Ms.Natalia
    My rank is at a 4 this is fun but not just fun it is very healthy
  • Incredible, great value!

    By williamcs74
    It’s fun, effective, great replay value, excellent graphics, simple well done app, keeps me coming back! 7 days in a row and did 4 of them yesterday, will complete 7 month goal and bought the 6 month subscription because the value is incredible when comparing to costs of an orange theory and driving there etc. Also working out on your own gets boring, this is interactive and rewarding with watch, sometimes do Apple TV to do with kids, very fun, and it beats the heck out of me...hurts so good! 5 stars if it had more variety in the coach scripts and more about what these exercises are doing for you, but then again, it’s 23 cents per day!
  • I like the app, but...

    By Lynette330
    I do not like subscriptions. If I could just buy one workout plan that lasted 4-6wks and I could repeat it or buy a different one, I would consider it. The moment I see a monthly subscription fee, I automatically decide it is a no.
  • Just staring

    By fmojica
    I just completed my first day and I can tell already this app will make an impact on my life. Easy to use, clear and practical.
  • Excellent

    By bjmster
    Nice workout!
  • Great app for busy moms

    By Epfalc
    Amazing app helps make working out at home or on the go possible!