Simple Habit - Meditation

Simple Habit - Meditation

By Simple Habit, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-04-01
  • Current Version: 4.10.0
  • Adult Rating: 4+
  • File Size: 74.02 MB
  • Developer: Simple Habit, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 24,265 Ratings


Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. Recommended by Apple and Business Insider. FEATURED ON *** Shark Tank Season Premiere October 2017 *** Business Insider’s "17 Hottest Startups Launched in 2016" June 2016 *** #1 in Apple’s "New Apps We Love” May 2016 *** #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016 *** Apple’s "10 Apps for Cooling Down" July 2016 *** Apple for “Simple Habit at School: Meditations for Students" August 2016 *** Apple Health's “Mindful Minutes Apps” September 2016 WHY SIMPLE HABIT? • Only 5-minutes per day to improve your life through stress relief and improved focus • New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks • Perfect for busy lifestyles - meditate with Simple Habit's On-the-Go feature to quickly calm your nerves and/or anxiety to achieve a sense of mindfulness • Guided meditations for specific symptoms (sleep, stress, anxiety, depression, and more) • Guided meditations for specific life situations to help you relax and calm down (wake-up, commute, tough day at work, and more) • Track your progress with Mindful Minutes • NEW! Access meditations offline with Premium subscription so you can meditate at any time BENEFITS OF MEDITATION • Improved focus throughout the day • Reduce stress and anxiety to stay calm and relaxed • Get a better night’s sleep to reduce stress and anxiety • Increased self-awareness and sense of perspective • Be an effective leader Breathe deeper and easier Increased sense of perspective Achieve mindfulness on the go • Calm down and relax at the end of a long day to get to sleep easier • Be a better listener through improved focus • Tackle different life challenges in a calm, focused manner • Enjoy better relationships • Be happier, more relaxed, and calm GET UNLIMITED ACCESS WITH PREMIUM • Monthly: $11.99/month • Yearly: $7.99/month, one payment of $95.99 billed every 12 months Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. APPLE HEALTH INTEGRATION New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! Accept the prompt to allow Simple Habit to record your meditation minutes in Apple Health, or manually turn it on in Settings. CONNECT WITH SIMPLE HABIT Facebook - Instagram - Twitter - Got any questions or feedback? Reach out to us at Thanks for using Simple Habit :) Privacy Policy - Terms and Conditions -



  • Surprised at how much this helped me

    By SnugglerBlue
    What I love is that it doesn't command me to do anything, it suggests, guides and encourages... which works perfectly for me. I have an aversion to being commanded, even if for my own good. Speaking of good, I feel great even after just 5 min. Meditation is something I've always known I should do with my stressful lifestyle but even 5 min at a time has been so beneficial for me. Thank you so much for making this easy for me. I look forward to seeing what a life with regular meditation can be like for me. Ann Marie
  • Panic attacks

    By Mauricio Esquivel
    Hi there, I want to share my experience. I move from my original country and it was harder that I imagined. I never felt panic attacks before. This app helps me to focus on my daily life and be calm with some of their techniques. Of course I'm taking other steps has trying to sleep and eat healthy. Also I do meditation meetings and excersise. Each person is different hopefully it helps you too.
  • Excellent app thus far, just wish it were iPad optimized!

    By @må∂£µ∫
    I am more relaxed without my cell phone around, which is more likely to ping with a notification and disrupt things (I know, I know... Do Not Disturb). But also my iPad Pro is super fast and stands up nicely by itself, but... the app is sideways in that configuration (come on, Apple)... so that is a bit of a bummer. Still, the app is amazing because the meditation guidance quality, from what I have experienced so far, is above and beyond what I have experienced in other apps (I used Calm quite a bit, but haven’t been meditating as much recently). Simple Habit has me getting back into my groove and then some, with guidance so good and varied (Before An Interview... Single And Happy... etc.) you really start to look forward to the whole experience, not just the clarity and focus that comes after. Excited to keep up the Simple Habit in 2018, and looking forward to the iPad app! ;-)
  • Absolutely Amazing

    By Livigrace13;)
    This app has unexpectedly brought me a greater sense of peace of mind and deep relaxation. I downloaded this app just out of curiosity of what it might be, but what I have discovered is priceless. I’ve long struggled with anxiety and the options within this app to help with my struggles are endless. The options for length, category, and situation are all extremely beneficial in personalizing how you meditate. I find great comfort in the slow and soothing voices and the techniques to calm your mind and body. I would 100% recommend this app for anyone interested in practicing mindfulness or feeling whole again - in both mind and body.
  • A powerful yet simple solution to releasing MINDBODY constrictions

    By kari10871
    Simple Habit offers more than a subdued voice and breathing techniques. This meditation app offers insightful suggestions as well. A powerful yet simple solution to releasing mindbody constrictions. 😀
  • Thank You

    By 'Thankyouthankyouthankyou'
    Simple Habit has helped me so much with school and my daily life! I feel less stressed and more happier through out the day.
  • THIS IS INSANE(very calmly)

    By gfjugn
    No seriously though this apps is amazing I've never felt awareness of my thoughts and body
  • Meditation an Cory Muscara

    By dhawki
    I find this app to be great. I personally purchased it an have found it to be well worth it. If I’m experiencing a certain situation I can find a meditation to help...sometimes you may have to repeat same day several times to get it to stay within. I feel if you work at it it’s truly helpful. I highly recommend Cory Muscara 31 day podcast an manage to find time for it every day. I will repeat is as there is so much great information into getting you out of that negative thought habit. I have struggled with that for years and now I’m learning to change that thought pattern and what is really true in my thoughts. Thank you for this wonderful app!!
  • Good for habit building

    By Lilly Christensen
    I tried many other meditation apps that just didn’t have longevity for me. What good is it to meditate for 10, 20, 30+ minutes if you only ever do it once every few months? This one has uber-short meditations that are practical and focus on just building the habit. It’s refreshing!
  • Very useful

    By Curlytoes79
    Prefer this app to Calm - the voices are less annoying