Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

By Bodymatter, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-08-07
  • Current Version: 3.6
  • Adult Rating: 4+
  • File Size: 56.22 MB
  • Developer: Bodymatter, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4
From 1,093 Ratings


Track sleep with your Apple Watch automatically. No buttons to press. Just wear your Watch to bed and wake to insightful sleep analysis and personalized feedback. Automatically log your data. Follow your sleep trends with powerful charting tools. Don't have an Apple Watch? Sleep Watch can be used without a Watch by logging your sleep manually. HOW IT WORKS ---------------- 1. Wear your Apple Watch to bed (do not enable Power Reserve) 2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it! 3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app to help us build you a smarter sleep detection algorithm We recommend scheduling 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing your sleep. This can be done in the iPhone Watch App > My Watch > General > 'Do Not Disturb' section. We also recommend enabling 'Theatre Mode' while asleep to keep your Watch screen dark until waking. FEATURES ----------- • Auto Sleep: Automatically log your estimated total sleep time, total restful sleep time, avg. sleeping heart rate, sleeping heart rate dip, sleep rhythm, and sleep activity levels for each day by simply wearing your Apple Watch to bed • Discover: Take control of your sleep habits with AI-powered, personalized insights. Every body is unique. Using artificial intelligence, Discover uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. The more data you track with Sleep Watch, the more you can Discover. • Sleeping Heart Rate Dip Tracking: Studies among particular populations suggest that the more heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today. • Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day • Sleep Charge Tracking: a fun new way to help you track and recover from recently missed sleep • Easy Editing: Manually adjust your detected sleep times to your desired accuracy • Daily Sleep Goal: See daily progress towards your custom sleep goal • Daily Briefings: Effortlessly get daily notifications about how you slept • Powerful Trending: Track daily, weekly, or monthly changes in sleep stats • Auto sync sleep data to Health app • Share each day's sleep • Create an account and access your data cross-devices • See last night's sleep details on your Watch • Watch Complications MONITOR YOUR SLEEP ----------------------- Getting adequate and quality sleep is part of a healthy lifestyle that may help us: • Improve mood • Reach weight loss goals • Battle stress • Improve exercise performance and recovery • Elevate daytime energy levels • Learn and retain new knowledge better • Improve workplace productivity • Boost immune system strength • Build better cardiovascular and brain health TECH DETAILS ---------------- • Leveraging the state-of-the-art motion and pulse sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate • Sleep Watch looks for sleep between 7pm and 11:30am that totals at least 1 hour • Sleep briefings are sent after 6am at least 30min after detected wake-up times • Sleep Watch works by integrating with Apple Health CAUTION - IMPORTANT SAFETY & USE INFO -------------------------------------------- • Do not rely on Sleep Watch for medical advice or diagnosis. Sleep Watch is not a replacement or substitute for professional medical care. • Use Sleep Watch for informational, general wellbeing and fitness purposes only. • Sleep Watch results are estimates only. • Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications. * Terms of Service:



  • I like to know and it tells me.

    By Mr. Jay2121
    I’m not too keen on change but I like to be informed. And this app keeps me well informed, even if I don’t do anything about it. Like developing a better sleep rhythm. Or knowing why my sleeping heart rate dip wasn’t great vs good. But knowing is half the battle. This app keeps me informed about me.
  • Good addition

    By jpintobks
    Every update the app improves with Apple watch is one of the best sleep trackers. I test several apps to sleep with the Watch compare (charge during shower and breakfast). This work consistently and accurate. It miss certain elements others have but is useful.
  • Works Well

    By rspang
    I wish I could make my own sleep window and not that generic 7pm to 11am. God forbid I sit still at a movie after 7pm. It thinks I’m sleeping then all of a sudden I wake up and then go back to bed a midnight. Let the users chose their own sleep window!!!
  • Note section please

    By Gina Bartoli
    This app is amazing but I have night sweats and I’d love to be able to note / monitor this additional sleep issue within the app. Thanks!
  • Really good and accurate

    By Henson_12
    I have been using this app for months now and I really like it. I like that I don’t have to do much to it well really nothing and it tracks my sleep. When you wake up in the morning it will ask how well you slept but that is it. I think it’s accurate too. I’m eager to see how the new update does with tracking multiple sleep times with my job I might get a 2 hour nap at 3am and then another one at 7pm. We will see how the update works. I highly recommend this app.
  • Love it! 5 ⭐️👍

    By Maui Kid
    Works well and very accurate. Easy to use too. I appreciate all the updates and new features.
  • One of the better Iwatch apps

    By mprx60
    Apple Watch lacks some of the features that you think would be built in. This is one of the better sleep apps. The accuracy has improved. Nice design .
  • Stopped Tracking

    By Dvaughan66
    On 2/5, the app stopped tracking sleep and 10 days later, still not working. It was good at one time.
  • Fantastic

    By googull
    Analysis and feedback from this application has helped improve my sleep quality tremendously which has had an positive impact on my health overall. My heart rate dip last night was 27%! My only wish is that could also detect and measure my naps during the day.
  • Changes sleep time

    By steveyoda
    I’ve written the developer twice with no Answer. After a few days the sleep Times are reduced for previous sleep times. All the trend graphs are thus meaningless. It used to be stable. No longer